FRESH GROUND BEEF vs 100% PURE GROUND BEEF
Nutrition comparison per 100 g serving
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FRESH GROUND BEEF wins in 4 out of 10 nutrient categories
FRESH GROUND BEEF: 4
vs
100% PURE GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 282 cal | 304 cal | |
| Protein | 15.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 63 MG | 67 MG |