FRESH GROUND BEEF vs 80% LEAN 20% FAT GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

FRESH GROUND BEEF: 3 vs 80% LEAN 20% FAT GRASS FED GROUND BEEF: 3 (3 ties)

Overview

Nutrient	FRESH GROUND BEEF	80% LEAN 20% FAT GRASS FED GROUND BEEF	Winner
Calories	295 cal	257 cal
Protein	16.1 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	25 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH GROUND BEEF	80% LEAN 20% FAT GRASS FED GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	67 MG	66 MG

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