FRESH GROUND BEEF vs ORIGINAL PORK TENDERLOIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRESH GROUND BEEF: 3 vs ORIGINAL PORK TENDERLOIN: 3 (4 ties)

Overview

Nutrient	FRESH GROUND BEEF	ORIGINAL PORK TENDERLOIN	Winner
Calories	152 cal	107 cal
Protein	21.4 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	ORIGINAL PORK TENDERLOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND BEEF	ORIGINAL PORK TENDERLOIN
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	0.3 MG
Sodium, Na	67 MG	241 MG

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