FRESH GROUND BEEF vs 80% LEAN | 20% FAT FRESH GROUND PORK

Nutrition comparison per 100 g serving

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80% LEAN | 20% FAT FRESH GROUND PORK wins in 4 out of 11 nutrient categories

FRESH GROUND BEEF: 3 vs 80% LEAN | 20% FAT FRESH GROUND PORK: 4 (4 ties)

Overview

Nutrient	FRESH GROUND BEEF	80% LEAN \| 20% FAT FRESH GROUND PORK	Winner
Calories	312 cal	250 cal
Protein	15.2 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	27.7 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	80% LEAN \| 20% FAT FRESH GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND BEEF	80% LEAN \| 20% FAT FRESH GROUND PORK
Calcium, Ca	18 MG	13 MG
Iron, Fe	1.6 MG	0.5 MG
Potassium, K	0 MG	214 MG
Sodium, Na	67 MG	54 MG

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