FRESH GREEN SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH GREEN SALSA: 4
vs
COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | FRESH GREEN SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 117 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 23.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GREEN SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8 MG | Tie |
Minerals
| Mineral | FRESH GREEN SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 283 MG |