FRESH GREEN ONIONS vs ORGANIC TUSCAN KALE
Nutrition comparison per 100 g serving
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FRESH GREEN ONIONS wins in 12 out of 17 nutrient categories
FRESH GREEN ONIONS: 12
vs
ORGANIC TUSCAN KALE: 3
(2 ties)
Overview
| Nutrient | FRESH GREEN ONIONS | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 40 cal | 47 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 8 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GREEN ONIONS | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 192 UG | 0 UG |
Minerals
| Mineral | FRESH GREEN ONIONS | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 153 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 280 MG | 494 MG | |
| Sodium, Na | 40 MG | 35 MG |