FRESH GREEN BEANS vs MICROWAVEABLE ORGANIC ASPARAGUS

Nutrition comparison per 100 g serving

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FRESH GREEN BEANS wins in 9 out of 13 nutrient categories

FRESH GREEN BEANS: 9 vs MICROWAVEABLE ORGANIC ASPARAGUS: 2 (2 ties)

Overview

Nutrient	FRESH GREEN BEANS	MICROWAVEABLE ORGANIC ASPARAGUS	Winner
Calories	29 cal	59 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	4.7 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH GREEN BEANS	MICROWAVEABLE ORGANIC ASPARAGUS
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	17.6 MG	0 MG
Vitamin K (phylloquinone)	14.1 UG	0 UG

Mineral	FRESH GREEN BEANS	MICROWAVEABLE ORGANIC ASPARAGUS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	212 MG	0 MG
Sodium, Na	6 MG	53 MG

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