FRESH GREEN BEANS vs VEGETABLE TRAY WITH RANCH DIP

Nutrition comparison per 100 g serving

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FRESH GREEN BEANS wins in 9 out of 13 nutrient categories

FRESH GREEN BEANS: 9 vs VEGETABLE TRAY WITH RANCH DIP: 2 (2 ties)

Overview

Nutrient	FRESH GREEN BEANS	VEGETABLE TRAY WITH RANCH DIP	Winner
Calories	29 cal	153 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	8.2 g
Fat	0 g	12.9 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH GREEN BEANS	VEGETABLE TRAY WITH RANCH DIP
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	17.6 MG	0 MG
Vitamin K (phylloquinone)	14.1 UG	0 UG

Mineral	FRESH GREEN BEANS	VEGETABLE TRAY WITH RANCH DIP	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	212 MG	294 MG
Sodium, Na	6 MG	259 MG

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