FRESH GREEN BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 13 nutrient categories
FRESH GREEN BEANS: 5
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | FRESH GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 7.1 g | 3.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.1 UG | 0 UG |
Minerals
| Mineral | FRESH GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 269 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 212 MG | 392 MG | |
| Sodium, Na | 6 MG | 154 MG |