FRESH GRADE AA MEDIUM EGGS vs CAGE FREE EGGS2GO
Nutrition comparison per 100 g serving
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FRESH GRADE AA MEDIUM EGGS wins in 8 out of 17 nutrient categories
FRESH GRADE AA MEDIUM EGGS: 8
vs
CAGE FREE EGGS2GO: 2
(7 ties)
Overview
| Nutrient | FRESH GRADE AA MEDIUM EGGS | CAGE FREE EGGS2GO | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 13 g | |
| Carbs | 2 g | 2 g | Tie |
| Fat | 9 g | 9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GRADE AA MEDIUM EGGS | CAGE FREE EGGS2GO | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GRADE AA MEDIUM EGGS | CAGE FREE EGGS2GO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 120 MG | 46 MG | |
| Sodium, Na | 130 MG | 90 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |