FRESH GRADE A LARGE EGGS vs GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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FRESH GRADE A LARGE EGGS wins in 5 out of 11 nutrient categories
FRESH GRADE A LARGE EGGS: 5
vs
GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS: 3
(3 ties)
Overview
| Nutrient | FRESH GRADE A LARGE EGGS | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GRADE A LARGE EGGS | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FRESH GRADE A LARGE EGGS | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 55 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 140 MG | 138 MG | |
| Sodium, Na | 140 MG | 143 MG |