FRESH GRADE A LARGE EGGS vs SCRAMBLED EGG PATTIES

Nutrition comparison per 100 g serving

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SCRAMBLED EGG PATTIES wins in 4 out of 13 nutrient categories

FRESH GRADE A LARGE EGGS: 2 vs SCRAMBLED EGG PATTIES: 4 (7 ties)

Overview

Nutrient	FRESH GRADE A LARGE EGGS	SCRAMBLED EGG PATTIES	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	8 g
Carbs	0 g	2 g
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GRADE A LARGE EGGS	SCRAMBLED EGG PATTIES	Winner
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	1.8 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GRADE A LARGE EGGS	SCRAMBLED EGG PATTIES	Winner
Calcium, Ca	40 MG	300 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	140 MG	420 MG

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