FRESH GRADE A LARGE EGGS vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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FRESH GRADE A LARGE EGGS wins in 4 out of 11 nutrient categories

FRESH GRADE A LARGE EGGS: 4 vs LIQUID EGG WHITES: 3 (4 ties)

Overview

Nutrient	FRESH GRADE A LARGE EGGS	LIQUID EGG WHITES	Winner
Calories	140 cal	44 cal
Protein	12 g	11.1 g
Carbs	0 g	0 g	Tie
Fat	9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GRADE A LARGE EGGS	LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GRADE A LARGE EGGS	LIQUID EGG WHITES
Calcium, Ca	60 MG	0 MG
Iron, Fe	2 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	140 MG	156 MG

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