FRESH GOURMET vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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FRESH GOURMET wins in 4 out of 10 nutrient categories

FRESH GOURMET: 4 vs HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	FRESH GOURMET	HAMBURGER BUNS	Winner
Calories	429 cal	0 cal
Protein	14.3 g	0 g
Carbs	71.4 g	0 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GOURMET	HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GOURMET	HAMBURGER BUNS	Winner
Calcium, Ca	286 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	1,071 MG	0 MG

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