FRESH GOURMET vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 10 nutrient categories
FRESH GOURMET: 4
vs
WEGMANS: 5
(1 ties)
Overview
| Nutrient | FRESH GOURMET | WEGMANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 246 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 71.4 g | 29.8 g | |
| Fat | 14.3 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRESH GOURMET | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 175 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Sodium, Na | 1,071 MG | 509 MG |