FRESH GOURMET vs CORN BREAD

Nutrition comparison per 100 g serving

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FRESH GOURMET wins in 5 out of 10 nutrient categories

FRESH GOURMET: 5 vs CORN BREAD: 3 (2 ties)

Overview

Nutrient	FRESH GOURMET	CORN BREAD	Winner
Calories	429 cal	333 cal
Protein	14.3 g	6.1 g
Carbs	71.4 g	47.0 g
Fat	14.3 g	15.2 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH GOURMET	CORN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GOURMET	CORN BREAD
Calcium, Ca	286 MG	91 MG
Iron, Fe	5.1 MG	1.1 MG
Sodium, Na	1,071 MG	394 MG

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