FRESH GOURMET STUFFING MUSHROOMS vs LEEKS
Nutrition comparison per 100 g serving
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FRESH GOURMET STUFFING MUSHROOMS wins in 7 out of 13 nutrient categories
FRESH GOURMET STUFFING MUSHROOMS: 7
vs
LEEKS: 2
(4 ties)
Overview
| Nutrient | FRESH GOURMET STUFFING MUSHROOMS | LEEKS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET STUFFING MUSHROOMS | LEEKS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOURMET STUFFING MUSHROOMS | LEEKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 6 MG |