FRESH GOURMET vs LITE RANCH DRESSING
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING wins in 4 out of 11 nutrient categories
FRESH GOURMET: 3
vs
LITE RANCH DRESSING: 4
(4 ties)
Overview
| Nutrient | FRESH GOURMET | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 267 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 42.9 g | 10 g | |
| Fat | 42.9 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FRESH GOURMET | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 1,067 MG |