FRESH GOAT CHEESE vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH GOAT CHEESE: 2
vs
NEUFCHATEL CHEESE: 2
(7 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 375 MG |