FRESH GOAT CHEESE vs PARMESAN & RED PEPPER

Nutrition comparison per 100 g serving

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PARMESAN & RED PEPPER wins in 4 out of 10 nutrient categories

FRESH GOAT CHEESE: 2 vs PARMESAN & RED PEPPER: 4 (4 ties)

Overview

Nutrient	FRESH GOAT CHEESE	PARMESAN & RED PEPPER	Winner
Calories	257 cal	500 cal
Protein	16 g	40 g
Carbs	1.5 g	0 g
Fat	21 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GOAT CHEESE	PARMESAN & RED PEPPER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN & RED PEPPER	Winner
Calcium, Ca	1,200 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,500 MG

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