FRESH GOAT CHEESE vs SPREADABLE NEW YORK CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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FRESH GOAT CHEESE wins in 3 out of 10 nutrient categories
FRESH GOAT CHEESE: 3
vs
SPREADABLE NEW YORK CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | SPREADABLE NEW YORK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | SPREADABLE NEW YORK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | SPREADABLE NEW YORK CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 1,143 MG |