FRESH vs PICKLED OKRA
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 4 out of 10 nutrient categories
FRESH: 0
vs
PICKLED OKRA: 4
(6 ties)
Overview
| Nutrient | FRESH | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 692 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 7.1 g | |
| Fat | 76.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 692 MG | 1,214 MG |