FRESH GARLIC HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRESH GARLIC HUMMUS: 4 vs SALSA: 4 (2 ties)

Overview

Nutrient	FRESH GARLIC HUMMUS	SALSA	Winner
Calories	250 cal	48 cal
Protein	7.1 g	0 g
Carbs	14.3 g	9.7 g
Fat	16.1 g	0 g
Fiber	7.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH GARLIC HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GARLIC HUMMUS	SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	536 MG	548 MG

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