FRESH GARLIC vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 5 out of 11 nutrient categories
FRESH GARLIC: 3
vs
STIR FRY VEGETABLES: 5
(3 ties)
Overview
| Nutrient | FRESH GARLIC | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 29 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 33.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARLIC | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRESH GARLIC | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 33 MG | 18 MG |