FRESH GARLIC vs BEET NOODLES
Nutrition comparison per 100 g serving
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BEET NOODLES wins in 7 out of 11 nutrient categories
FRESH GARLIC: 2
vs
BEET NOODLES: 7
(2 ties)
Overview
| Nutrient | FRESH GARLIC | BEET NOODLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 41 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 33.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARLIC | BEET NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRESH GARLIC | BEET NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 33 MG | 76 MG |