FRESH GARDEN MINT SAUCE vs BASIC CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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FRESH GARDEN MINT SAUCE wins in 6 out of 10 nutrient categories
FRESH GARDEN MINT SAUCE: 6
vs
BASIC CHEDDAR CHEESE SAUCE: 1
(3 ties)
Overview
| Nutrient | FRESH GARDEN MINT SAUCE | BASIC CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 129 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GARDEN MINT SAUCE | BASIC CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,113 MG | 581 MG |