FRESH FRUIT VALUE BOWL vs CARAMEL APPLE
Nutrition comparison per 100 g serving
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FRESH FRUIT VALUE BOWL wins in 6 out of 11 nutrient categories
FRESH FRUIT VALUE BOWL: 6
vs
CARAMEL APPLE: 4
(1 ties)
Overview
| Nutrient | FRESH FRUIT VALUE BOWL | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 141 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 9.3 g | 31.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FRUIT VALUE BOWL | CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FRESH FRUIT VALUE BOWL | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 11 MG | 67 MG |