FRESH FROZEN VEGETABLES MIXTURES vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 7 out of 10 nutrient categories
FRESH FROZEN VEGETABLES MIXTURES: 2
vs
MASHED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | FRESH FROZEN VEGETABLES MIXTURES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 42 cal | 51 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 7.2 g | 5.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN VEGETABLES MIXTURES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | FRESH FROZEN VEGETABLES MIXTURES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 30 MG | 415 MG |