FRESH FROZEN VEGETABLES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 2 out of 10 nutrient categories
FRESH FROZEN VEGETABLES: 1
vs
MIXED VEGETABLES: 2
(7 ties)
Overview
| Nutrient | FRESH FROZEN VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 11.1 g | 11.1 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.3 MG | Tie |
Minerals
| Mineral | FRESH FROZEN VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 22 MG | 17 MG |