FRESH FROZEN SLICED STRAWBERRIES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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FRESH FROZEN SLICED STRAWBERRIES wins in 6 out of 11 nutrient categories
FRESH FROZEN SLICED STRAWBERRIES: 6
vs
PINEAPPLE CHUNKS: 2
(3 ties)
Overview
| Nutrient | FRESH FROZEN SLICED STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 34 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 9.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN SLICED STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 55.7 MG |
Minerals
| Mineral | FRESH FROZEN SLICED STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 148 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |