FRESH FROZEN SLICED STRAWBERRIES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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FRESH FROZEN SLICED STRAWBERRIES wins in 5 out of 10 nutrient categories
FRESH FROZEN SLICED STRAWBERRIES: 5
vs
MIXED FRUIT: 2
(3 ties)
Overview
| Nutrient | FRESH FROZEN SLICED STRAWBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 7.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH FROZEN SLICED STRAWBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 153 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |