FRESH FROZEN SHRIMP vs WILD CAUGHT SCALLOPS
Nutrition comparison per 100 g serving
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FRESH FROZEN SHRIMP wins in 6 out of 10 nutrient categories
FRESH FROZEN SHRIMP: 6
vs
WILD CAUGHT SCALLOPS: 2
(2 ties)
Overview
| Nutrient | FRESH FROZEN SHRIMP | WILD CAUGHT SCALLOPS | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 25.9 g | 15.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN SHRIMP | WILD CAUGHT SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN SHRIMP | WILD CAUGHT SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 182 MG | 150 MG |