FRESH FROZEN SHRIMP vs RAW SHELL-ON SHRIMP

Nutrition comparison per 100 g serving

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RAW SHELL-ON SHRIMP wins in 4 out of 10 nutrient categories

FRESH FROZEN SHRIMP: 3 vs RAW SHELL-ON SHRIMP: 4 (3 ties)

Overview

Nutrient	FRESH FROZEN SHRIMP	RAW SHELL-ON SHRIMP	Winner
Calories	94 cal	54 cal
Protein	25.9 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH FROZEN SHRIMP	RAW SHELL-ON SHRIMP	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FRESH FROZEN SHRIMP	RAW SHELL-ON SHRIMP
Calcium, Ca	35 MG	71 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	182 MG	312 MG

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