FRESH FROZEN RED RASPBERRIES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 9 out of 19 nutrient categories
FRESH FROZEN RED RASPBERRIES: 4
vs
MIXED FRUIT: 9
(6 ties)
Overview
| Nutrient | FRESH FROZEN RED RASPBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 11.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN RED RASPBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 26.4 MG | 60 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.3 UG |
Minerals
| Mineral | FRESH FROZEN RED RASPBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 150 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |