FRESH FROZEN RED RASPBERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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MANGO CHUNKS wins in 10 out of 21 nutrient categories
FRESH FROZEN RED RASPBERRIES: 6
vs
MANGO CHUNKS: 10
(5 ties)
Overview
| Nutrient | FRESH FROZEN RED RASPBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 15 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 6.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN RED RASPBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 26.4 MG | 34.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.6 UG |
Minerals
| Mineral | FRESH FROZEN RED RASPBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |