FRESH FROZEN PINEAPPLE SPEARS vs DARK SWEET CHERRIES

Nutrition comparison per 100 g serving

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FRESH FROZEN PINEAPPLE SPEARS wins in 5 out of 11 nutrient categories

FRESH FROZEN PINEAPPLE SPEARS: 5 vs DARK SWEET CHERRIES: 2 (4 ties)

Overview

Nutrient	FRESH FROZEN PINEAPPLE SPEARS	DARK SWEET CHERRIES	Winner
Calories	60 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	14 g	0 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH FROZEN PINEAPPLE SPEARS	DARK SWEET CHERRIES	Winner
Vitamin C, total ascorbic acid	48 MG	0 MG

Mineral	FRESH FROZEN PINEAPPLE SPEARS	Winner
Calcium, Ca	10 MG
Iron, Fe	0.4 MG
Potassium, K	100 MG
Sodium, Na	0 MG	Tie

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