FRESH FROZEN MIXED VEGETABLES vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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FRESH FROZEN MIXED VEGETABLES wins in 7 out of 11 nutrient categories
FRESH FROZEN MIXED VEGETABLES: 7
vs
SUPER SWEET CORN: 3
(1 ties)
Overview
| Nutrient | FRESH FROZEN MIXED VEGETABLES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 82 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 12.2 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN MIXED VEGETABLES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN MIXED VEGETABLES | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 111 MG | 233 MG | |
| Sodium, Na | 17 MG | 0 MG |