FRESH FROZEN MIXED VEGETABLES vs SPECIAL VALUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH FROZEN MIXED VEGETABLES: 4
vs
SPECIAL VALUE: 4
(3 ties)
Overview
| Nutrient | FRESH FROZEN MIXED VEGETABLES | SPECIAL VALUE | Winner |
|---|---|---|---|
| Calories | 56 cal | 78 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 12.2 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN MIXED VEGETABLES | SPECIAL VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 5.3 MG |
Minerals
| Mineral | FRESH FROZEN MIXED VEGETABLES | SPECIAL VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 17 MG | 100 MG |