FRESH FROZEN MIXED FRUIT vs BLUEBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN MIXED FRUIT wins in 5 out of 11 nutrient categories
FRESH FROZEN MIXED FRUIT: 5
vs
BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | FRESH FROZEN MIXED FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN MIXED FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN MIXED FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |