FRESH FROZEN MIXED FRUIT vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 11 nutrient categories
FRESH FROZEN MIXED FRUIT: 3
vs
ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | FRESH FROZEN MIXED FRUIT | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.9 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN MIXED FRUIT | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 140 MG |
Minerals
| Mineral | FRESH FROZEN MIXED FRUIT | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 157 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |