FRESH FROZEN MIXED FRUIT vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 7 out of 11 nutrient categories
FRESH FROZEN MIXED FRUIT: 1
vs
MIXED BERRIES: 7
(3 ties)
Overview
| Nutrient | FRESH FROZEN MIXED FRUIT | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN MIXED FRUIT | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 31.8 MG |
Minerals
| Mineral | FRESH FROZEN MIXED FRUIT | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 157 MG | 147 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |