FRESH FROZEN MANGO CHUNKS vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DARK SWEET CHERRIES wins in 4 out of 11 nutrient categories
FRESH FROZEN MANGO CHUNKS: 0
vs
DARK SWEET CHERRIES: 4
(7 ties)
Overview
| Nutrient | FRESH FROZEN MANGO CHUNKS | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 17.1 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN MANGO CHUNKS | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FRESH FROZEN MANGO CHUNKS | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 157 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |