FRESH FROZEN MANGO CHUNKS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 6 out of 10 nutrient categories
FRESH FROZEN MANGO CHUNKS: 2
vs
PINEAPPLE CHUNKS: 6
(2 ties)
Overview
| Nutrient | FRESH FROZEN MANGO CHUNKS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH FROZEN MANGO CHUNKS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 168 MG | 43 MG | |
| Sodium, Na | 0 MG | 4 MG |