FRESH FROZEN MANGO CHUNKS vs NATURAL BLUEBERRIES

Nutrition comparison per 100 g serving

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FRESH FROZEN MANGO CHUNKS wins in 4 out of 11 nutrient categories

FRESH FROZEN MANGO CHUNKS: 4 vs NATURAL BLUEBERRIES: 3 (4 ties)

Overview

Nutrient	FRESH FROZEN MANGO CHUNKS	NATURAL BLUEBERRIES	Winner
Calories	64 cal	52 cal
Protein	0.7 g	0.7 g
Carbs	17.1 g	12.3 g
Fat	0 g	0.7 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH FROZEN MANGO CHUNKS	NATURAL BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	FRESH FROZEN MANGO CHUNKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	157 MG
Sodium, Na	0 MG	Tie

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