FRESH FROZEN MANGO CHUNKS vs NO SUGAR ADDED MANGO CHUNKS
Nutrition comparison per 100 g serving
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FRESH FROZEN MANGO CHUNKS wins in 5 out of 11 nutrient categories
FRESH FROZEN MANGO CHUNKS: 5
vs
NO SUGAR ADDED MANGO CHUNKS: 3
(3 ties)
Overview
| Nutrient | FRESH FROZEN MANGO CHUNKS | NO SUGAR ADDED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 68 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15 g | 17.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN MANGO CHUNKS | NO SUGAR ADDED MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26 MG |
Minerals
| Mineral | FRESH FROZEN MANGO CHUNKS | NO SUGAR ADDED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |