FRESH FROZEN MANGO CHUNKS vs FRUTA PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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FRESH FROZEN MANGO CHUNKS wins in 5 out of 11 nutrient categories
FRESH FROZEN MANGO CHUNKS: 5
vs
FRUTA PINEAPPLE CHUNKS: 4
(2 ties)
Overview
| Nutrient | FRESH FROZEN MANGO CHUNKS | FRUTA PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 61 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 15 g | 16.9 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 1.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN MANGO CHUNKS | FRUTA PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | FRESH FROZEN MANGO CHUNKS | FRUTA PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |