FRESH FROZEN MANGO CHUNKS vs BLACKBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN MANGO CHUNKS wins in 5 out of 11 nutrient categories
FRESH FROZEN MANGO CHUNKS: 5
vs
BLACKBERRIES: 4
(2 ties)
Overview
| Nutrient | FRESH FROZEN MANGO CHUNKS | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 61 cal | 64 cal | |
| Protein | 0.6 g | 1.4 g | |
| Carbs | 15.2 g | 15.7 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN MANGO CHUNKS | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN MANGO CHUNKS | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 170 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |