FRESH FROZEN CUT CORN vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
FRESH FROZEN CUT CORN: 1
vs
BRUSSELS SPROUTS: 9
(1 ties)
Overview
| Nutrient | FRESH FROZEN CUT CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 53 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 23.3 g | 9.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN CUT CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | FRESH FROZEN CUT CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |