FRESH FROZEN CHOPPED SPINACH vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN CHOPPED SPINACH wins in 7 out of 11 nutrient categories
FRESH FROZEN CHOPPED SPINACH: 7
vs
EXTRA FINE GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | FRESH FROZEN CHOPPED SPINACH | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 47 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 4.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN CHOPPED SPINACH | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN CHOPPED SPINACH | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 58 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 117 MG | 12 MG |