FRESH FROZEN BRUSSELS SPROUTS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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FRESH FROZEN BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
FRESH FROZEN BRUSSELS SPROUTS: 7
vs
PEAS & CARROTS: 2
(3 ties)
Overview
| Nutrient | FRESH FROZEN BRUSSELS SPROUTS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 9.4 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BRUSSELS SPROUTS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH FROZEN BRUSSELS SPROUTS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 212 MG | 80 MG | |
| Sodium, Na | 18 MG | 92 MG |